On a cool November day in the frozen tundra that is Iowa, my life changed forever. Why, you ask? Because one of my best friends, Devin Hall, brought me to my first…[wait for it] CrossFit class. Hello, Beautiful People! My name is Wayne Glass. I use He / Him / His pronouns and we are here today to chat about gender expression, mental health, and how these are interwoven within my CrossFit journey! Read more